Dear Mama, You're doing everything right. The prenatal vitamins, every appointment, reading all the books, and preparing the nursery. But if you're honest with yourself, you might realize you're white-knuckling your way through pregnancy. Your shoulders are tight,...
Today's families are busier, more connected, and more overstimulated than ever before.Between school, sports, work, screens, and daily responsibilities, it can sometimes feel like your nervous system never gets a break. And because the nervous system runs everything...
Every winter, you watch it happen again. As the days get shorter, your child's motivation starts to fade. Their energy drops. Emotions become harder to manage. The meltdowns that seemed under control in September are suddenly happening multiple times a day. The...
Mold toxicity is one of the most misunderstood health challenges families face today. Whether it shows up as fatigue, brain fog, anxiety, gut issues, migraines, sensory overwhelm, or emotional dysregulation, mold isn't just a toxin problem - it's a nervous system...
And why they matter more than you think Most parents come to us looking for help with big things — meltdowns, attention challenges, sleep issues, constipation, anxiety, sensory overwhelm, chronic sickness … But long before those "big" symptoms show up, the nervous...
If your baby's head is stuck tilting to one side, you've probably been told it's just a tight muscle. “Stretch it out, do some tummy time, and wait it out,” they say. But here's what most pediatricians won't tell you: torticollis isn't just about tight muscles. It's...
When most people think about fertility, they think about hormones, cycles, and reproductive organs. But here's something most women (and even many doctors) don't realize: Your fertility is deeply connected to the health of your nervous system. Your brain and body...
How to Protect Your Family's Nervous System During the Most Wonderful (and Overwhelming) Time of the Year The holiday season is magical — twinkling lights, cozy traditions, extra time with loved ones. But it's also one of the most stressful and dysregulating times of...
Picture this: It’s Thanksgiving dinner. Your kids are having complete meltdowns, grandma’s anxiety is through the roof, dad’s jaw is clenched from work stress, and you’re trying to hold everything together while your eye won’t stop twitching. Sound familiar? Here’s...
Sensory-seeking behaviors — crashing, jumping, spinning, chewing, constant movement, touching everything — aren’t “bad behaviors.”They’re signs that a child’s nervous system is craving input because it’s having a hard time processing the world efficiently....
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